Heartshine offers a bespoke package of creative arts and mindfulness-based practices to provide joyful, safe and calming experiences to children & youth, aged 2-18, who experience extraordinary stress on a daily basis.
We work on a partnership-based approach to provide supplementary activities at:
- The community level
- The education system
- The healthcare system for children
The activities we offer consist of:
Creative Art Therapies
Art, Music, Drama and Dance are all powerful and expressive activities that can help restore emotional equilibrium and aid participants in processing and moving forward from lived trauma experiences.
Mindfulness Based Practices
Meditation, mindfulness practices, breathing exercises and personal growth coaching all help to balance the nervous system which enables receptivity for learning and growth.